natyja's Journal, 30 Aug 19

Weigh In record (no journal entry) for 30 August 2019

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

299 kcal

Fat: 28.71g | Prot: 10.62g | Carbs: 0.44g. Breakfast: Bulletproof Coffee, Tirol Queijo Mussarela (18g), Ovo Frito, Desinchá Chá. more...

170 kcal

Exercise: Elliptical - 15 minutes, Google Fit - 23 hours and 45 minutes. more...


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natyja's Weight History