Weigh In record (no journal entry) for 30 August 2019
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106.8 kg
Lost so far: 20.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 58.79g | Prot: 107.03g | Carbs: 251.86g.
Breakfast: Buko Frischkäse Balance, Dinkelbrötchen, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Süßstoffe (Saccharin). Lunch: Lasagne mit Fleisch und Spinat. Dinner: Granny Smith Äpfel, Edeka Bio Dinkelmüsli, Arla Skyr Natur, Ahornsirup. Snacks/Other: Gelatelli Mini-Mix, Gelatelli Frozen Skyr Natur, Gelatelli Mandel. more...
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steady weight
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katharina-heck's Weight History
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