Weigh In record (no journal entry) for 30 August 2019
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78.8 kg
Lost so far: 17.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 16.18g | Prot: 35.51g | Carbs: 118.10g.
Breakfast: Havanna Alfajor Blanco, Naranjas, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Fajitas de Pollo y Verduras. Dinner: Colun Leche Descremada, Viola Cereal Muesli 5 Frutas. more...
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Losing 1.4 kg a Week
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