Weigh In record (no journal entry) for 30 August 2019
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67.3 kg
Lost so far: 26.9 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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795 kcal
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Fat: 37.85g | Prot: 62.58g | Carbs: 55.13g.
Breakfast: Chocolate-Covered Marshmallow Cookie, Chicken Thigh (Skin Eaten). Lunch: Great Value Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Natural String Cheese Part Skim, Daisy Sour Cream, Eating Right Roast Beef Deli-Style Luncheon Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 2.5 kg a Week
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