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kruchkova_1997
Journal
30 Aug 19
kruchkova_1997's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
49.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
863 kcal
Fat: 25.90g | Prot: 98.20g | Carbs: 58.16g.
Breakfast:
Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
more...
1612 kcal
Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kruchkova_1997's Weight History
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