Weigh In record (no journal entry) for 30 August 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 78.30g | Prot: 105.30g | Carbs: 106.07g.
Breakfast: Lemon, Selada Daun Hijau. Lunch: Ubi Jalar (Manis), Belimbing. Dinner: Kikkoman Garlic Teriyaki Sauce, Cumi-cumi, Jamur Tiram, Dada Ayam, Es Krim Vanila, Bibimbap, Puding Vanila, Selada Daun Hijau, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Gaining 7 kg a Week
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GO47GO47's Weight History
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