gerardomb1's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

85 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

996 kcal

Fat: 62.40g | Prot: 61.87g | Carbs: 49.78g. Breakfast: Powdered Protein Supplement, Grapes (American Type, Slip Skin) . Lunch: Carl's Jr. Low Carb Thickburger. Dinner: Zwan Peperami Original. Snacks/Other: Cheetos Torciditos (Bolsa). more...

2088 kcal

Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...

Losing 3.5 kg a Week

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gerardomb1's Journal, 30 Aug 19

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gerardomb1's Weight History