KatiKau's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

70.0 kg Lost so far: 4.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

930 kcal

Fat: 35.36g | Prot: 39.38g | Carbs: 125.65g. Breakfast: Whole Wheat Dinner Rolls, All Natural Crunchy Peanut Butter, 100% Maple Syrup. Lunch: Smoked Turkey Wrap. more...

2799 kcal

Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 2 hours, Sitting - 7 hours and 20 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...

Losing 1.3 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 24 Jan 13

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KatiKau's Weight History