Weigh In record (no journal entry) for 30 August 2019
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 63.05g | Prot: 86.61g | Carbs: 164.83g.
Breakfast: Aladino Crema de Cacahuate, Bimbo Pan Blanco (24g), Nescafé Clásico, Coffee-Mate Crema para Café , San Marcos Leche Semidescremada. Lunch: Muslo de Pollo, Yakimeshi. Dinner: Lala Yoghurt Natural, Gamesa Emperador Combinado, Ocean Spray Arándanos Deshidratados, Kellogg's Zucaritas, San Marcos Leche Semidescremada. Snacks/Other: Doritos Nacho (30g). more...
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1837 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Taniatorres's Weight History
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