Weigh In record (no journal entry) for 30 August 2019
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.53g | Prot: 66.23g | Carbs: 122.81g.
Breakfast: St Helen's Farm Semi-Skimmed Goats Milk, Asda Malted Wheaties. Lunch: Aldi Chunky Oven Chips, M Savers Baked Beans , Fried Egg with Fat, Sliced Ham. Dinner: Grated Cheddar Cheese, Tesco Tikka Chicken Chunky Breast Pieces, Tesco Healthy Living Coleslaw, White Potatoes (Flesh and Skin, Baked) . more...
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Losing 1.6 kg a Week
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