Weigh In record (no journal entry) for 30 August 2019
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.49g | Prot: 74.40g | Carbs: 117.95g.
Breakfast: Café, Sococo Leite de Coco Tradicional, Copra Leite de Coco Profissional. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Cozido, Feijão Carioca Cozido, Pimentão Verde, Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Mozzarella, Itambé Creme de Leite Leve, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolinho de farelo de aveia e canela, Camil Biscoito De Arroz Integral Com Pimenta, Danubio Cream Cheese Tradicional, Mavalério Cacau em Pó Alcalino 100%. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Dance (fast step, aerobic) - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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Missucesso19's Weight History
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