Weigh In record (no journal entry) for 30 August 2019
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109 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 127.65g | Prot: 90.38g | Carbs: 25.24g.
Breakfast: Kofta Grilled Kofta, الرشيدي الميزان طحينة, Eggplant Grilled, Olive Oil, Pinar Cream قشطة, Egg, قتيلو سمن بلدي. Lunch: Dry Roasted Salted Almonds, ليمون مخلل, Olive Oil, لليه خروف لليه خروف, كبدة بقري beef liver. more...
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2928 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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