Weigh In record (no journal entry) for 30 August 2019
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 15.19g | Prot: 34.42g | Carbs: 123.86g.
Breakfast: Té (Infusión). Lunch: Lechuga de Hoja Verde, Huevo Cocido, Jitomate. Dinner: Sello Rojo Leche 0% Grasa, Nature Valley Barra de Granola Suave, Manzana, Sello Rojo Leche 0% Grasa, Kellogg's Corn Flakes, Papaya. Snacks/Other: Plátano, Sandía. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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holasoymaila's Weight History
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