Weigh In record (no journal entry) for 30 August 2019
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 55.70g | Prot: 120.75g | Carbs: 120.17g.
Breakfast: Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Şehriyeli Pilav, Yeşil Fasulye. Dinner: Tavuk Göğüs Eti. Snacks/Other: Tam Yağlı Süt, Ceviz, Fındık, Badem, Eti Lifalif Yulaf Ezmesi, Muz. more...
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Losing 0.2 kg a Week
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eren1562's Weight History
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