Weigh In record (no journal entry) for 31 August 2019
|
43.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 23.48g | Prot: 47.96g | Carbs: 242.64g.
Breakfast: 星巴克 (Starbucks) 軟法麵包. Lunch: 麵包糠（加調味）. Dinner: 法式長麵包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|