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mararioclaro
Journal
30 Aug 19
mararioclaro's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
71.6 kg
Lost so far:
5.6 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
720 kcal
Fat: 40.27g | Prot: 68.09g | Carbs: 23.61g.
Lunch:
Regina Queijo Mussarela, Friboi Carne Moída Patinho, Tomates Vermelhos, Alface Romana, Seara Bacon, Cebolas.
Dinner:
Morangos, Yoki Amendoim, Batavo Iogurte Grego Pense Zero Morango.
more...
2180 kcal
Exercise:
Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 4.2 kg a Week
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mararioclaro's Weight History
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