Weigh In record (no journal entry) for 31 August 2019
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69.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 103.75g | Prot: 40.78g | Carbs: 264.34g.
Breakfast: Nissin Mikuya Ramen Iya-Iya Flavor, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Es Teler, Bakwan, Bakpia. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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