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I went to the Dr. yesterday. My weight is up, cholesterol is up and blood pressure is up. New huge life style change. Lo Fat lo salt eating and 1/2 hour walk at least once a day. No more fast food, junk food or sweets. In the words of Madea " Ohhhh help me Jesus, hep me, hep me Jesus!!!" Ideas anyone, I have no clue what I'm doing, searching on the web is just confusing me.. .
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111.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 37.92g | Prot: 67.67g | Carbs: 50.62g.
Breakfast: Grapes, Berries, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: Cheese, Turkey Burger. Snacks/Other: Golden Delicious Apples. more...
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