Weigh In record (no journal entry) for 31 August 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 58.52g | Prot: 78.29g | Carbs: 95.30g.
Breakfast: Costco Cheese Heads, 傳貴 有機豆皮, 奇異果, 炒花菜, 宏益冷凍 冷凍調理鰻, 雜糧飯. Lunch: 7-11 蒸地瓜, 鴨腿, 番茄. Dinner: 乾烤杏仁（無鹽）, 翠園食品 杏仁小魚乾, 雜糧飯, 宏益冷凍 冷凍調理鰻, 艾多美 香烤海苔, 番茄, 鴨腿. Snacks/Other: 煎蛋, 蘋果. more...
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1636 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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