Weigh In record (no journal entry) for 30 August 2019
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105.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 106.45g | Prot: 188.76g | Carbs: 151.74g.
Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Berinjela Cozida, Abobrinha, Arroz Integral, Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Batatas Fritas, X-Tudo, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.9 kg a Week
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ithalo87's Weight History
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