Weigh In record (no journal entry) for 30 August 2019
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 72.53g | Prot: 89.07g | Carbs: 22.90g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana, Hellmann's Maionese, Chuchu Cozido, Alface Americana. Dinner: Bife de Carne de Vaca, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoim. more...
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Losing 0.7 kg a Week
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labfabiana's Weight History
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