Weigh In record (no journal entry) for 30 August 2019
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100.1 kg
Lost so far: 47 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 57.00g | Prot: 79.87g | Carbs: 65.96g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg. Dinner: Clover Feta Plain, Black Olives, Lettuce Salad with Tomato, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Apples, Oil Popped White Popcorn. more...
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Losing 0.4 kg a Week
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Vuyelwa HN's Weight History
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