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-2 ons.. 😀 semangat...
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 16.92g | Prot: 78.92g | Carbs: 185.59g.
Breakfast: Sunpride Banana, Mangga. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Quaker Oat. Dinner: Sunpride Banana, Jeruk, Sunpride Banana, Greenfields Yogurt Original. Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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ndudtuing's Weight History
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