Weigh In record (no journal entry) for 31 August 2019
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 28.75g | Prot: 36.38g | Carbs: 126.21g.
Breakfast: Pisang, Kopi (Diseduh dari Bubuk). Lunch: Ayam Goreng, Tempe Goreng, Sayur Campuran. Dinner: Telur Orak-Arik, Buncis, Sawi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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steady weight
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sri wahyunti834078's Weight History
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