Weigh In record (no journal entry) for 31 August 2019
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 25.02g | Prot: 62.88g | Carbs: 81.89g.
Breakfast: 全麥饅頭, 萬歲牌 無調味堅果, Zespri 黃金奇異果, 元本山 海苔, 煎雞蛋. Lunch: 八方雲集 招牌水餃, 芥菜, 木耳, 煮熟的黃秋葵, 雞胸肉, 全家 地瓜. more...
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Losing 1.4 kg a Week
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