Weigh In record (no journal entry) for 31 August 2019
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70 kg
Lost so far: 10 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.58g | Prot: 58.06g | Carbs: 184.61g.
Breakfast: Pisang, Pepaya. Lunch: Talas, Sawi Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung. Dinner: Ikan Kembung, Pisang, Sawi Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Losing 23.3 kg a Week
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lia182082's Weight History
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