Weigh In record (no journal entry) for 22 June 2018
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106 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 33.58g | Prot: 61.46g | Carbs: 295.58g.
Breakfast: Semangka, Milk Shake, Teh Tawar. Lunch: Putih Telur, Melon, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Tempe, Pepaya, Mangga, Blewah Melon. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Siomay. more...
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satriodemz's Weight History
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