Weigh In record (no journal entry) for 31 August 2019
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64 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 20.09g | Prot: 36.89g | Carbs: 132.05g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Bawang Merah, Bawang Putih, Minyak Zaitun Ekstra Virgin, Putih Telur, Bawang Bombay Dimasak , Jagung Rebus, Jamur, Brokoli, Wortel Dimasak. Dinner: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum, Apel. more...
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Losing 0.7 kg a Week
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Rahmy Hidayat's Weight History
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