Weigh In record (no journal entry) for 31 August 2019
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61.7 kg
Lost so far: 11 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 57.72g | Prot: 76.00g | Carbs: 83.63g.
Breakfast: 水煮蛋, 酪梨, 無糖豆漿. Lunch: 小磨坊 薑黃粉, 蒜頭, 虱目魚肚, Costco 蘿蔓心, 木耳, 番茄, Costco 蘿蔓心, 綠辣椒, 奧利塔 特級初榨橄欖油, 烤地瓜, 煮熟的竹筍（烹飪中不加油）. Dinner: 烤地瓜, 魚. more...
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Losing 1.4 kg a Week
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