Weigh In record (no journal entry) for 31 August 2019
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59.1 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 31.52g | Prot: 94.88g | Carbs: 162.45g.
Breakfast: 7-11 蒸地瓜, 福樂 福樂頂級無加糖優酪乳. Lunch: 大漢 傳統板豆腐, 雜糧飯, 炒花菜, 雞胸肉（不吃皮）, 韓式泡菜. Dinner: 燙青菜, 飯, 白切雞. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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steady weight
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ingrid-chen's Weight History
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