Weigh In record (no journal entry) for 31 August 2019
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68 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 63.36g | Prot: 56.74g | Carbs: 47.27g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Telur Dadar atau Telur Orak-Arik , Kraft Singles . Lunch: Vico Bagoes Virgin Coconut Oil, Pisang Goreng, Nasi Ketan (Ketan), Risoles, Gulai Daging Sapi. more...
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Losing 21 kg a Week
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Rosika84's Weight History
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