Weigh In record (no journal entry) for 31 August 2019
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.49g | Prot: 22.90g | Carbs: 115.04g.
Breakfast: Café com Açúcar, Fugini Geléia de Morango, Bauducco Torrada Tradicional. Lunch: Filé de Peixe Empanado, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Alface Americana, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Coqueiro Patê de Atum , Wickbold Torrada Integral. Snacks/Other: Banana Prata. more...
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Losing 0.5 kg a Week
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bahbacelar's Weight History
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