Weigh In record (no journal entry) for 31 August 2019
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66.5 kg
Lost so far: 1.3 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 41.67g | Prot: 58.84g | Carbs: 214.57g.
Breakfast: Hood 脫脂鮮奶, 水煮蛋, 桂格(Quaker) 有機大燕麥片, Costco 美國蘿美心, 黑橋牌 切片火腿. Lunch: 鴨翼, 地瓜. Dinner: Costco 薯餅. Snacks/Other: 香草布丁, 7-11 巧克力蛋糕, 香蕉, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 曾記 花生麻糬. more...
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Gaining 1.4 kg a Week
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