Weigh In record (no journal entry) for 31 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 5.47g | Prot: 9.62g | Carbs: 153.99g.
Breakfast: Horseradish-Tree (Leafy Tips, Without Salt, Drained, Cooked, Boiled), Vegetable Soup (Low Sodium, with Water), Papaya. Lunch: Nasi Putih, Indonesian Cilok. Snacks/Other: Bananas. more...
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Losing 0.3 kg a Week
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