Weigh In record (no journal entry) for 31 August 2019
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46.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 22.78g | Prot: 30.79g | Carbs: 165.05g.
Breakfast: Susu (1% Rendah Lemak dengan Tambahan Vitamin A), Ubi Jalar (Manis). Lunch: Pepaya, Semangka. Dinner: ABC Saus Sambal , Semangka, Tahu Goreng, Tropicana Slim Sweetener Classic, Jagung Rebus, Ubi Jalar (Manis), Quaker Instant Oatmeal. Snacks/Other: Lay's Rasa Rumput Laut, Pepaya. more...
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1199 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sarahhnrf's Weight History
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