朵拉拉❣️(◡‿◡🌺)'s Journal, 31 Aug 19

8/31午安😊
結束3天斷食，雖然不餓無不適，但依身體感覺該準備復食了😊

81 kg Lost so far: 6.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

832 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.8 kg a Week

Comments

好厲害！剛復食要吃清淡、纖維不要太多的食物歐

30 Aug 19 by member: 莎草161

小葵，謝謝小葵提醒😊，復食要以清淡主，所以我從薑絲肉片湯先食，有點油脂跟蛋白質，進而增加無糖豆漿，水煮蛋慢慢復食，最後適時補地瓜、蔬食，這是我的方式，慢慢調整會找自己適合的方法😊😊😊

01 Sep 19 by member: 朵拉拉❣️(◡‿◡🌺)


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朵拉拉❣️(◡‿◡🌺)'s Weight History