Weigh In record (no journal entry) for 24 January 2013
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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4147 kcal
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Fat: 142.55g | Prot: 164.41g | Carbs: 545.30g.
Breakfast: Cheddar Tomato Twist, perfect oatmeal, perfect oatmeal, perfect oatmeal, Perfect Oatmeal Topping - Brown Sugar, Burrito with Chicken, Beans and Cheese, Oranges. Lunch: Zucchini Walnut Muffin. Dinner: Pepperoni Pizza. Snacks/Other: Five Fruit Frenzy (Power). more...
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2838 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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zapatista's Weight History
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