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نفسي كل ما التزم اكمل بجد زهقت من العك😢🙄
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 31.61g | Prot: 80.69g | Carbs: 134.68g.
Breakfast: Maraschino Cherries, Nescafe 2 in 1, Poblano Pepper, Yellow Sweet Peppers , Tea with Milk and Sugar. Lunch: Cucumber, Meatless Pasta with Tomato Sauce, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) , Wild Rabbit. Dinner: Oreo Oreo Cookie Covered with Cadbury. Snacks/Other: Coffee, Ice Cream Sandwich, Herbal Tea. more...
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1978 kcal
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Exercise:
Standing - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MahaMohamed's Weight History
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