amer aoda's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

78.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

969 kcal

Fat: 24.51g | Prot: 63.33g | Carbs: 129.50g. Breakfast: شوفان, المراعي حليب كامل الدسم. Lunch: Advanced Sports Nutrition Whey Protein, الخيار (مع القشرة), الطماطم, باميه باميه مطبوخه بدهون قليله. more...

2178 kcal

Exercise: تمرين حديد - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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amer aoda's Journal, 31 Aug 19

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amer aoda's Weight History