Weigh In record (no journal entry) for 31 August 2019
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 19.90g | Prot: 23.66g | Carbs: 180.12g.
Breakfast: SariWangi Teh Manis, Indonesian Stir Fried Vegetables, Nasi Putih. Lunch: Belfoods Nugget Drummies, Nasi Putih. Dinner: Chicken Nuggets, Nasi Putih. Snacks/Other: Jack N Jill Piattos (12g), Plum, Sunpride Banana, Yakult Yakult. more...
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2383 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 55 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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koperkecil's Weight History
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