whyzet's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

57.5 kg Lost so far: 2.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1367 kcal

Fat: 35.94g | Prot: 77.72g | Carbs: 182.37g. Breakfast: Vici Лосось Слабосоленый, Чай с Сахаром, Рестоль Говядина Запечённая, Первый Хлебозавод Хлеб Монастырский с Фундуком и Клюквой. Lunch: Healthy Food Чечевичный Суп с Индейкой . Dinner: Постный Борщ, Котлета Рыбная. Snacks/Other: Варенье Черничное, Голубика, Be Plus Smoothie Detox, Азбука Вкуса Йогурт Легкий. more...

1808 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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whyzet's Journal, 31 Aug 19

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