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Lateral ankle sprain. Damn. Swimming it is!
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2013:
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1328 kcal
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Fat: 31.68g | Prot: 78.10g | Carbs: 118.65g.
Breakfast: mocha hot chocolate, whole wheat english muffin thomas, ready bacon, Coffee (Brewed From Grounds), 2% american cheese kraft, Egg. Lunch: Cannellini White Beans, green onion, celery, chicken broth, tomato, chicken breast. Dinner: pinot grigio, grilled chicken and vegetable pasta, chopped salad. Snacks/Other: Mini Sweet Peppers, strawberries. more...
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1845 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 3.2 kg a Week
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shmiller's Weight History
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