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momobbyu
Journal
31 Aug 19
momobbyu's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
50.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1507 kcal
Fat: 41.24g | Prot: 80.67g | Carbs: 208.28g.
Breakfast:
全家 抹茶拿鐵, 牛角麵包, RT 杏仁片.
Lunch:
優格, 糙米飯, 咖喱雞.
Dinner:
星巴克 (Starbucks) 冰搖檸檬茶(大杯), 水煮或清蒸小龍蝦.
Snacks/Other:
肉鬆麵包.
more...
321 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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momobbyu's Weight History
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