Weigh In record (no journal entry) for 31 August 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 56.69g | Prot: 133.90g | Carbs: 229.09g.
Breakfast: Rempeyek, Finna Sambal Pedas, Sayur Campuran, Tempe Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Roti, Ovomaltine Ovomaltine Crunchy Cream, L-Men Platinum. Dinner: Finna Sambal Pedas, Tempe Goreng, Ayam Goreng, Nasi Putih, Apel, Pepaya, Rempeyek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Richoco Nabati Chocolate Wafer. more...
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Losing 4.2 kg a Week
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masmaman's Weight History
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