Weigh In record (no journal entry) for 19 July 2019
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 62.56g | Prot: 94.95g | Carbs: 222.91g.
Breakfast: Tora Bika Cappuccino, Rumah Makan Sederhana Nasi Padang, Nasi Uduk, Pisang. Lunch: KFC Burger Ayam (Colonel's Burger). Dinner: Yakult Yakult. more...
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tulus_hendrian's Weight History
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