Weigh In record (no journal entry) for 31 August 2019
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 78.06g | Prot: 51.74g | Carbs: 215.34g.
Breakfast: 배추김치, 달걀, 농심 신라면. Lunch: 홍루이젠 햄치즈샌드위치, 드빈치 365일 자연방목치즈 체다 슬라이스, 달걀, 농심 사천 짜파게티. more...
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Losing 0.9 kg a Week
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