Weigh In record (no journal entry) for 31 August 2019
|
70 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 5.19g | Prot: 15.00g | Carbs: 113.41g.
Breakfast: Bamboe Bumbu Balado, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Gula Merah, Sosro Teh Botol (Botol), Nasi Ketan (Ketan). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|