Weigh In record (no journal entry) for 31 August 2019
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70 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 5.19g | Prot: 15.00g | Carbs: 113.41g.
Breakfast: Bamboe Bumbu Balado, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Gula Merah, Sosro Teh Botol (Botol), Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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