Weigh In record (no journal entry) for 31 August 2019
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83.6 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 131.01g | Prot: 170.40g | Carbs: 364.28g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Guiso de Lentejas, Pescanova Langostinos Pelados Cocidos, Pan Blanco, Aceite de Oliva Extra Virgen, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Hacendado Regaña. Dinner: Hacendado Coco Helado, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. Snacks/Other: Navidul Queso en Lonchas Semicurado, Pan Blanco, Hacendado Hummus, Hacendado Regaña. more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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