Weigh In record (no journal entry) for 31 August 2019
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107.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 52.86g | Prot: 46.88g | Carbs: 171.30g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Kellogg's Frosties with Semi-Skimmed Milk (30g). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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iandeakin84's Weight History
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