Weigh In record (no journal entry) for 31 August 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 89.15g | Prot: 134.00g | Carbs: 230.96g.
Breakfast: 茶叶蛋, 保利 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 植物油, 肉饼, 炒土豆丝, 肉片, 炒丝瓜, 炒生菜, 白飯. Dinner: 植物油, 上好佳 鲜虾片, 鸡爪, 小白菜, 清蒸桂鱼, 素食炒饭, 鸡（不吃皮）, T骨牛排（修剪到0.5厘米脂肪）. Snacks/Other: 提子, 品客 番茄味薯片, 费列罗巧克力 榛果威化巧克力, 芋圆, 怡泉 C+柠檬味汽水新配方, 瑞士三角 巧克力, 麦当劳 甜筒, 锅盔. more...
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2417 kcal
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Exercise:
Grocery Shopping - 1 hour and 3 minutes, Studying - 5 hours, Sewing - 1 hour and 55 minutes, Resting - 10 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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